Workout options

The simplest and most widely available fitness equipment is a bicycle. It's a different exercise every time - the view, light and terrain is never quit the same everytime. Bicycles never go out of style and there's no up-grade. If you're not already cycling, you will - it's becoming a Tampines thingie.

Cycling to and from the Tampines MRT station (for work) gives the large muscles of middle and lower body a gentle massaging workout.

Cycling around Tampines on a bicycle provides an moderate workout.

Cycling to, say Pasir Ris, Simei or Bedok at a fast pace for 20-30 mins will give you an aerobics workout.
The simplest non-equipment (other than running shoes) workout is of course running. If running is too intense, jog first. If jogging is too intense start with a bicycle until your muscles and joints are healthy enough. Running with a physically weak body risk injury.

The benefits of running is foremost fat-burning and so weight loss.
Fast roller-blading has similar fat-burning result as running. Time must be taken to learn to skate fast to benefit weight loss. You need a reasonably strong and articulate lower body eventually to enjoy the full aerobic experience of roller-blading.

Safety gear in picture highly is recommended, so is the two-piece.
Pumpin iron in the gym may be your cuppa. If you wanna lose weight, fuhgeddaboutit.
For get-to-the-point workouts that saves you time and money we recommend the premier aerobics studio in Tampines, - ourselves. You can configure the time, type and combination of workouts to fit you. Our experience for providing workable solutions is legendary.

AerobicsWorld introduced (first) STEP Reebok workouts, Slide Aerobics workouts and Jump Aerobics workouts to Singapore, testiment to our leadership in the fitness industry.

home